Building Your Support System
Getting help from others is often the first, best step toward getting through a crisis. read more
View ArticleNew Year's Resolution Kit
Rules are made to be broken. And that's usually what happens with New Year's resolutions. Melted down, New Year's resolutions are often just a bunch of rules and regulations you make for yourself to...
View ArticleRemember to Breathe
One of the simplest ways to begin coping in a crisis, or to just get through the stresses of an ordinary day, has been there all along: Breathe.read more
View ArticleDealing with Chronic Pain
An interview with Alan Gordon, LCSW, pain psychotherapist. "Many of my clients bounced around from doctor to doctor for years, unable to find relief for their chronic pain. Usually they come upon the...
View ArticleMindfulness-Based Stress Reduction: What it Is, How it Helps
Mindfulness teacher and writer, Elisha Goldstein, PhD on Mindfulness-Based Stress Reduction, the subject of his new co-authored workbook.read more
View ArticleRemember Past Coping
People come to therapists wanting answers. How do I feel better? How do I make this situation, this feeling, this pain go away? Many therapists will respond with a question: "What's worked in the...
View ArticleMind-Body MD Looks for Emotion Behind Chronic Pain
Most people have no trouble identifying a "tension headache." But what about other aches and pains? An interview with mind-body medicine practitioner, David Schechter, MD.read more
View ArticleTrudy Goodman on Jon Kabat-Zinn and MBSR
"When Jon Kabat-Zinn developed the MBSR program, it was a perfect fit, and it was also a way to reach people in great need of healing who would otherwise resist seeing a therapist or attending...
View ArticleDriving Mindfully
To give your road rage or commuter's despair a brief vacation, give mindful driving a try.read more
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